Resources
Browse some of my favorite material about trauma, complex trauma, post-traumatic stress disorder, post-traumatic growth, and bottom-up approaches to treating trauma. Be aware that some of this material can be upsetting and even triggering. I encourage you to explore it with the support of a counselor.
Books
The Body Keeps the Score by Bessel van der Kolk
Transforming the Living Legacy of Trauma: A Workbook for Survivors and Therapists by Janina Fisher
Coping with Trauma-Related Dissociation by Suzette Boon, Kathy Steele, and Onno van der Hart
Fact Sheets
Trauma and Complex Trauma: An Overview by ISSTD
Trauma Related Dissociation: An Introduction by ISSTD
Post-Traumatic Stress Disorders by ISSTD
Videos
Simple Meditation Exercises for Grounding by Christine Forner, ISSTD Past President
Yoga for People with Complex Trauma and Dissociative Disorders by Lisa Danylchuk, ISSTD Secretary